07_buenek_deca_7_10_godini < 2024 >

Breast milk or formula is still the main source of nutrition until about 9–12 months.

Are you doing , baby-led weaning (finger foods), or a mix ? 07_buenek_deca_7_10_godini

Apps like Huckleberry or Solid Starts (which has a book, Solid Starts for Babies: How to Introduce Solid Food and Raise a... ) can track foods and offer guidance. If you're looking for more specific advice, let me know: Breast milk or formula is still the main

Always supervise meals to prevent choking. Avoid hard, round, or sticky foods. Typical Meal Structure (7–10 Months) Vegetables/Fruits: Steamed broccoli soft mashed avocado , cooked carrots, soft pear, banana. Proteins: Well-cooked, finely minced meat, lentils, soft cooked eggs Grains: Oatmeal, soft rice, pasta, or baby cereals. Useful Resources baby-led weaning (finger foods)