10 Min Hiit Full Body Workout With Michelle Carigma | Adidas Women Workouts [BEST]

This 10-minute, no-equipment HIIT workout led by Michelle Carigma for Adidas Women focuses on full-body engagement through 45-second work intervals and 15-second rest periods. The routine, featuring exercises like squat to high knees, lateral shuffles, and burpees, is designed for maximum efficiency, scalability, and cardiovascular impact, ideal for home or travel.