2022---gehen-sie-auf-ihr-bauchgef-hl-ein--wissenschaftler-tim-spector-dar-ber--warum-essen-nicht-nur-treibstoff-ist---menschliche-biologie---gettotext-com May 2026

Professor Tim Spector argues that food is information for the gut microbiome rather than merely fuel, emphasizing biological individuality over traditional calorie-counting. His research, highlighted in the article, advocates for a diverse, plant-based diet to support gut health and challenges one-size-fits-all dietary guidelines. You can read more about Tim Spector's insights on the ZOE health study website.