To help you find what you're looking for, could you clarify:
The filename appears to be a default timestamped name generated by screen recording software or a mobile device (created on February 2, 2023, at 1:00 PM). 2023-02-02-13-00-56.mp4
Because this is a generic system-generated filename, there is no public "solid guide" or documentation specifically tied to it. It likely refers to a private video file or a specific recording used in a niche community (such as a gaming tutorial, a software walkthrough, or a "solid" technical guide shared on a platform like Discord or a private forum). To help you find what you're looking for,
(e.g., a specific YouTube description, a GitHub repository, or a school assignment?) a software walkthrough