Before starting, ensure your baby meets these developmental milestones: : Can hold their head steady without support. Sitting Up : Can sit upright with little or no help.
: Start with smooth purees of broccoli, sweet potatoes, carrots, apples, or peaches. Some guides recommend vegetables first to avoid a preference for sweeter flavors.
Experts often suggest starting with smooth purees or finely mashed textures.
: Crucial for development; consider iron-fortified infant cereals, pureed meats, or mashed beans.
: Follows a spoon with their eyes and opens their mouth as food approaches.