Exercise improves blood flow (essential for arousal) and boosts your mood.
With careers, kids, or aging parents taking up brain space, you might have sex less frequently than you did at 22. However, the sessions you do have tend to be more intentional and connected. 40 something having sex
Many people find that by their 40s, they are much more comfortable in their own skin. The "lights-off" insecurities of youth often fade, replaced by a clearer understanding of what you actually like. This self-assurance allows you to communicate your needs more directly, which is the single biggest factor in better sex. 2. Physical Transitions Exercise improves blood flow (essential for arousal) and
Women may experience perimenopause, which can affect libido or cause dryness. Men might notice a slower response time or changes in erectile firmness. Many people find that by their 40s, they