566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx -

The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle:

: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: Visualizes your progress, tracking body weight, total volume, and hard sets performed throughout the 12 weeks. The workbook typically consists of eight specialized sheets

The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats. 2x squat sessions

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire.