A Beginner's Guide: To Kendo

: Consists of a Keikogi (heavy cotton jacket) and Hakama (traditional pleated trousers). These are traditionally navy blue.

: Protective gear added after several months of training, including the Men (helmet), Kote (gauntlets), Do (chest protector), and Tare (waist protector). 3. Fundamental Mechanics Kendo Guide for Adult Beginners (Part 1) A Beginner's Guide to Kendo

Kendo is often said to "begin and end with a bow." Etiquette is not just a formality; it is central to the practice of Budo (martial ways). : Consists of a Keikogi (heavy cotton jacket)

: Never step over a shinai or other equipment lying on the floor, as it is viewed as an extension of the soul. including the Men (helmet)

: A solid wooden sword used for Kata (structured forms) rather than contact practice.