: Recognise the feeling, Reflect on the cause, and Respond appropriately.
For more detailed strategies on controlling these impulses, you can visit resources like the American Psychological Association (APA) or the Mayo Clinic's anger management tips . Control anger before it controls you Anger Basics
: Interactions with specific people (coworkers, supervisors), specific events (traffic jams, canceled flights), or environmental stressors like noise and clutter. : Recognise the feeling, Reflect on the cause,
It is critical to distinguish the from the behavior : Anger : An internal emotional state or feeling. It is critical to distinguish the from the
If not managed effectively, chronic or explosive anger can lead to severe health and social complications:
When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase.
: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression