Avoid Getting Old -

Eat until you are 80% full (Hara Hachi Bu). Constant digestion is inflammatory; giving your body "quiet time" via intermittent fasting allows for autophagy —the process where your body cleans out dead or damaged cells.

The feeling of "getting old" is often just a decline in cellular energy. AVOID GETTING OLD

Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria. Eat until you are 80% full (Hara Hachi Bu)