It can be found on platforms such as Amazon and Mercado Libre .
The second part focuses on implementation. It provides a complete diet table and a 4-week meal plan to guide users through the initial stages of the lifestyle change. Key Themes and Objectives Ayuno Intermitente Beatriz Torres epub
The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods. It can be found on platforms such as
The book is available as an eBook (EPUB/Kindle) and in paperback. explains the science behind intermittent fasting
While multiple individuals named Beatriz Torres exist in the health field, including a dietetic specialist at MD Anderson and a medical doctor in Spain, this specific manual is part of a series of health-focused publications that includes guides on the .