Bath: Water

A bath isn't just about getting clean—it’s about the sensory experience of the water. Whether it’s a salt-heavy soak for recovery or a lukewarm dip to cool down, how you treat your water dictates how you'll feel when you step out.

Technically magnesium sulfate, these are the GOAT for reducing inflammation and easing aches. bath water

The magic of bath water doesn't stop when you pull the plug. To lock in the hydration, apply your moisturizer or body oil while your skin is still slightly damp. This traps the moisture from the bath into your skin before it evaporates. A bath isn't just about getting clean—it’s about

Standard tap water is fine, but adding a few "boosters" changes the game: The magic of bath water doesn't stop when you pull the plug

If you have dry or itchy skin, adding colloidal oatmeal or a splash of whole milk (thanks to the lactic acid) acts as a natural softener.