Blood — Pressure

Your blood pressure reading consists of two numbers that measure different phases of your heart's cycle:

You can significantly improve your numbers through consistent lifestyle adjustments: blood pressure

A occurs when readings hit 180/120 or higher. If this is accompanied by chest pain or vision changes, it is a medical emergency. 5 Practical Ways to Lower Your Blood Pressure Your blood pressure reading consists of two numbers

Understanding blood pressure is a vital step toward long-term heart health. Often called a "silent killer," high blood pressure (hypertension) usually presents no symptoms while quietly increasing the risk of heart attack, stroke, and kidney damage. What Do the Numbers Mean? blood pressure