: Small head movements to the side to let punches graze past.
: A circular punch from the front side with the arm at a 90-degree angle. boxing
: A quick, straight punch with your lead hand used for distance and setup. : Small head movements to the side to let punches graze past
: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed. : Start with 3 rounds of shadowboxing for
Boxing is a "sweet science" built on a foundation of stance, footwork, and core punching techniques. To put together a comprehensive start, focus on mastering these four essential layers: 1. The Foundation: Stance and Footwork
: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up).