Buy Ionized Water -

There is some evidence that water with a pH of 8.8 can permanently deactivate pepsin (the enzyme that causes reflux damage), potentially offering relief to those with chronic heartburn. Buying Options If you decide to try it, you have two main paths:

Most bottled versions achieve this by adding minerals like magnesium, potassium, or calcium to raise the pH level, typically to between 8.0 and 9.5. The Marketing vs. The Science buy ionized water

Machines (like those from Enagic/Kangen or Tyent ) hook up to your tap. They are expensive—often ranging from $1,500 to $5,000. They allow you to customize the pH level and provide acidic water on the side, which is actually great for skin care and cleaning surfaces. The Bottom Line There is some evidence that water with a pH of 8

Brands like Essentia , Flow , and Core are widely available. This is the easiest way to test if you notice a personal benefit without a big investment. Just be aware that the plastic waste and high price tag add up quickly. The Science Machines (like those from Enagic/Kangen or