: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees.
: Lift your arm out and over the water smoothly to reset. : Use a continuous, rhythmic "flutter kick" initiated
: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath. : Use a continuous
"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency. : Use a continuous, rhythmic "flutter kick" initiated
: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down.
: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees.
: Lift your arm out and over the water smoothly to reset.
: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath.
"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency.
: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down.