: Carbs are usually sourced from low-glycemic options like sweet potatoes, oats, and berries. Some models cut refined carbs and sugar entirely in the weeks leading up to a show to reduce bloating.
: High water intake is a universal standard, often supplemented with lemon water, chlorophyll, or herbal teas to aid digestion and skin clarity. What we EAT in a DAY as Victoria's Secret Models Diet For Victoria's Secret Models
The diet of a Victoria’s Secret model centers on nutrient-dense whole foods designed to fuel intense training while maintaining a lean, toned physique. Most models prioritize high protein, healthy fats, and complex carbohydrates, typically consuming between during standard training periods. Core Dietary Principles : Carbs are usually sourced from low-glycemic options
: Models like Martha Hunt incorporate protein (chicken, salmon, or eggs) into every meal to support muscle recovery from heavy weight training and boxing. What we EAT in a DAY as Victoria's
: Focus on minimally processed "clean" foods, such as grilled proteins, steamed vegetables, and whole grains like quinoa or brown rice.