Dopa -

: Unlike traditional gym reps, maintain a consistent flow without stopping between movements.

: Maintaining a squat position while creating rhythmic waves with the band. : Unlike traditional gym reps, maintain a consistent

: Leave one enemy minion alive and pull it between the lane pillars to "freeze" the wave near your tower, forcing the opponent into a dangerous position. Map Awareness : : Unlike traditional gym reps

: Use abilities to trim minion health before they crash into your tower to maintain lane priority. : Unlike traditional gym reps, maintain a consistent

: Using the band's tension to increase the difficulty of traditional lunges. 2. Gaming: Dopa (Apdo) League of Legends Guide

: Wrap the looped side around or through a sturdy anchor point.