Basic hip and shoulder throws derived from Jujutsu and traditional wrestling.
Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees. Download lugovkiy shalenko samooborona bez oruzhiya pdf
Techniques for disarming an attacker wielding a knife or a short stick. Basic hip and shoulder throws derived from Jujutsu
Using environmental objects (coats, hats, umbrellas) as improvised shields. Methods for pinning a suspect to the ground. "Escort" holds for moving a non-compliant individual. Download lugovkiy shalenko samooborona bez oruzhiya pdf
The following structure reflects the typical curriculum of early Soviet "Sambo" and jujutsu-based systems found in reprints available at Ozon : Anatomical "vulnerable points" of the human body. The psychological mindset for immediate self-defense. Basic stances and footwork for maintaining balance. Part 2: Defensive Techniques