Extra Fluids May 2026

Intense exercise causes fluid loss through sweat; drinking before, during, and after activity is essential for recovery.

Doctors often advise extra fluids during respiratory infections like colds, flu, or bronchitis to replace losses from fever and to help thin mucus. Extra Fluids

Fluid needs increase to approximately 2.3 liters (10 cups) daily during pregnancy and 3.1 liters (13 cups) while breastfeeding to support the body's increased demands. Managing Fluid Intake Intense exercise causes fluid loss through sweat; drinking