Fall Asleep | Faster With The 4-7-8 Breathing Technique

This is your body's "rest and digest" mode.

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. Fall Asleep Faster with the 4-7-8 Breathing Technique

through your mouth, making a "whoosh" sound. This is your body's "rest and digest" mode

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster. Fall Asleep Faster with the 4-7-8 Breathing Technique

Regular practice can lower stress hormones over time. Tips for Success

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these

and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .