Fitness In Motion < REAL • VERSION >

Pushing away from your body, either horizontally (push-ups) or vertically (overhead press).

Bending at the hips with a flat back (e.g., deadlifts or glute bridges). fitness in motion

Turning your torso (e.g., woodchoppers) or resisting rotation (planks). Pushing away from your body, either horizontally (push-ups)