Gluten Foods Rice -

Look for a certified "Gluten-Free" seal on packaged rice products.

While the grain itself is safe, rice dishes can easily become a "hidden" source of gluten through cross-contamination or added ingredients. Watch out for these common culprits: Rice Pilaf Mixes Gluten Foods Rice

The short answer is , but the full story has a few nuances you need to know to stay safe. The Good News: Rice is Naturally Gluten-Free Look for a certified "Gluten-Free" seal on packaged

Do not eat foods and drinks that contain the following: * Wheat. * Barley. * Rye. * Triticale. * Oats, unless the label says they' Mayo Clinic Gluten Foods Rice

Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe