Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Habits of a Happy Brain: Retrain Your Brain to ...
An updated and expanded edition was released, which includes new content on managing the impact of social media on our neurochemistry. Go to product viewer dialog for this item. Published by Adams Media (a division of Simon