Schedule

To achieve the best results, follow these expert-backed steps before hitting the pillow:

A healthy smile starts before you sleep. By committing to a solid nighttime routine, you aren’t just cleaning your teeth; you’re investing in long-term wellness and more comfortable dental visits.

: Brushing only cleans about 60% of your teeth. Flossing at night removes the "hidden" debris between teeth that causes gum disease.

: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for a full two minutes to ensure you've reached every surface.