: Flavored yogurts (even "vanilla") can contain 10–15g of added sugar. Always buy plain and add your own fresh fruit or a drizzle of honey.
: It offers a high protein-to-calorie ratio, with roughly 18g of protein per 170g serving. healthiest greek yogurt to buy
: The ingredient list is minimal, containing only milk and active live cultures. : Flavored yogurts (even "vanilla") can contain 10–15g