Healthy Foods To Buy On A Budget -

: High in potassium and vitamins; average prices are $0.60–$1.05 per pound. Produce

: The most cost-effective proteins; 1lb of dried lentils costs roughly $1.56. healthy foods to buy on a budget

: Reliable, low-cost fruit options for quick snacks. : High in potassium and vitamins; average prices are $0

: Use brown rice, canned beans, and frozen spinach for a complete, low-cost meal. Overnight Oats : High in potassium and vitamins

: Generic or "value" brands often offer the same nutritional quality as name brands at a fraction of the cost.

: A shelf-stable, heart-healthy source of protein and healthy fats. Whole Grains & Carbs