When you have a negative thought, ask: "What evidence do I actually have that this is true?" 4. Challenge and Reframe Once you catch a distorted thought, give it a trial.
A good self-therapist knows their limits. If you find yourself unable to function, experiencing thoughts of self-harm, or feeling "stuck" for weeks, it’s time to reach out to a licensed professional. How to Be Your Own Therapist : A Step-by-Step G...
Reframed: "I made a mistake on one slide, but the overall message was delivered well." 5. Behavioral Activation When you have a negative thought, ask: "What
You can't do the work in a chaotic environment. Dedicate 15–20 minutes a day to sit in silence. When you have a negative thought