Ask a store clerk where an item is, even if you already know.
Commit to showing up. If you're invited to an event, tell yourself you will stay for at least 20 minutes. Often, the hardest part is just walking through the door. Once you’re there and see that the "worst-case scenario" isn't happening, the anxiety usually begins to dip. 7. Be Kind to Yourself How to Overcome Shyness: Step-by-Step Instructi...
Tell a colleague you liked their input in a meeting. 4. Prepare "Safety Nets" Ask a store clerk where an item is, even if you already know
Most people are far too worried about their own lives to notice your minor stumbles. Remind yourself that others aren't judging you nearly as harshly as you are judging yourself. If you stumble over a word, just keep going—most people won't even register it. 6. Practice "Non-Negotiable" Attendance Often, the hardest part is just walking through the door