Img_1028.mov -

: Use CapCut or iMovie to trim the beginning and end ("top and tail") to remove shaky starts or stops.

: Keep it at the "native" rate (usually 30fps or 60fps) to avoid stuttering. 4. Direct Upload (Social Media) IMG_1028.MOV

To produce the final version for social media or web use, use these standard settings: : H.264 (MP4) for maximum compatibility. : Use CapCut or iMovie to trim the