The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure
Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. The accessory movements can be swapped for options
Introduced more variation options and smarter customization based on feedback from hundreds of lifters. Jamal Browner SSTT - Intermediate Vol. 1-4.zip