Kettlebell Snatch May 2026

: Unlike a swing where the arm remains straight, the snatch requires a "taming of the arc." You pull the bell close to your body with a slightly bent elbow, similar to a high-pull or clean motion.

Due to its high learning curve, beginners should master several prerequisites before attempting full snatches: Kettlebell Snatch Progression | CrossFit Coaching Tips kettlebell snatch

Mastering the snatch involves a precise sequence of power generation and weight management: : Unlike a swing where the arm remains