Ki Breathing By Koichi Tohei Sensei -

Inhale from the tip of the nose until the body is naturally saturated with breath.

Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery". Ki Breathing by Koichi Tohei Sensei

Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired. Inhale from the tip of the nose until

(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy and relaxed posture