Limitless With Chris Hemsworth S01e03 Fasting.mp4 «Free ✪»

A longer multi-day fast, similar to the one Chris performed, once a year. Where to Watch

The full episode is available for streaming on several platforms: Disney+ (Global) Hotstar (India) Apple TV Limitless with Chris Hemsworth S01E03 Fasting.mp4

The episode captures the intense psychological and physical toll of hunger, with Chris reporting significant irritability and poor sleep during the process. A longer multi-day fast, similar to the one

Hemsworth, typically accustomed to a high-calorie "superhero" diet for his roles like Thor, undergoes a grueling with no food at all. Avoid eating before midday at least three times

Avoid eating before midday at least three times a week (a form of time-restricted feeding).

In the third episode of National Geographic’s , titled "Fasting," Chris explores how abstaining from food can trigger the body’s internal anti-aging mechanisms. Guided by longevity expert Dr. Peter Attia , Hemsworth pushes his physical and mental limits to understand the long-term benefits of caloric restriction. The Challenge: A 4-Day Fast

According to the experts on the show, periodic fasting can help "future-proof" the body against age-related diseases. To integrate these benefits into a sustainable lifestyle, the episode suggests several strategies: