Living Pain Free : Healing Chronic Pain With My... -

: Available for $19.95 at Barnes & Noble and Penguin Random House . eBook : Offered for $11.99 through VitalSource .

Living Pain Free - Healing chronic pain with myofascial release Living pain free : healing chronic pain with my...

The text you're looking for refers to the book by Amanda Oswald . This guide focuses on using myofascial release therapy (MRT) to break the cycle of chronic pain by addressing the body's connective tissue, known as fascia. Core Philosophy and Content : Available for $19

The book provides targeted exercises for a wide range of conditions, including: : Migraines, headaches, and jaw (TMJ) pain. This guide focuses on using myofascial release therapy

: The text includes medication-free techniques, such as specific stretches and non-invasive exercises that readers can perform themselves. Conditions Covered

: Oswald explains that fascia is the main connective tissue in the body and its restriction is often the hidden cause of persistent pain.

The book is designed as a self-help resource for those whose chronic pain has not responded well to standard medical treatments.