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: The slow, downtempo beats (typically 70–95 BPM) have been shown to lower heart rates and reduce cortisol levels, the body's primary stress hormone.

: It is especially effective for mundane or high-pressure tasks where you need to manage anxiety. : The slow, downtempo beats (typically 70–95 BPM)

For more on the science behind these beats, you can explore detailed studies from The Oxford Scientist or Psychology Today . If you'd like, I can: : The slow

Suggest (like brown noise or binaural beats). : The slow, downtempo beats (typically 70–95 BPM)