Lovingkindness: The Revolutionary Art of Happiness True happiness is not found in what we accumulate, but in the boundless wellspring of goodwill we can offer to ourselves and others. In her seminal work, , meditation pioneer Sharon Salzberg explores the Buddhist practice of metta (boundless love) as a transformative force for inner peace. The Revolutionary Power of Metta
Boosting feelings of gratitude, optimism, and self-respect. How to Practice Lovingkindness : the revolutionary art of happi...
Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes": How to Practice Salzberg draws on traditional Buddhist
Building an internal reservoir of positivity that helps navigate life's challenges. The Four Heavenly Abodes Finding joy in the
The practice is considered "revolutionary" because it has the power to radically change our lives, helping us move past the fear of intimacy and feelings of isolation. By cultivating a "liberation of the heart," we learn to embrace all aspects of our experience, including those that cause us pain. The Four Heavenly Abodes
Finding joy in the happiness and success of others.
Unconditional friendship and goodwill toward all beings.