Lowwwtrap Official

The is the bottom portion of that diamond. Its job is to pull your shoulder blades down and back (scapular depression and posterior tilt). The Imbalance: The "Upper Trap Dominance"

When doing cable face pulls, focus on driving your elbows back and slightly down . Using a "thumbs out" grip can help inhibit the upper traps and force the lower fibers to engage. The Bottom Line lowwwtrap

You can't just "shrug" your way to a stronger lower back. You have to be specific. Here are the three most effective ways to target them: The is the bottom portion of that diamond

Your upper traps stay "on" 24/7, leading to that tight, pinch-y feeling. How to Wake Up Your Low Traps Using a "thumbs out" grip can help inhibit

The bottom of your shoulder blades might poke out like little wings.