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Melatonin and your sleep: Is it safe, what are the side ... - UC Davis Health melatonin-goldberg-rar
This report outlines the therapeutic potential and health implications of melatonin, a biogenic hormone primarily produced by the pineal gland to regulate sleep-wake cycles. This is for informational purposes only
: High concentrations are found in natural sources like tart cherry juice . melatonin-goldberg-rar
: While generally safe for short-term use (1–2 months), long-term chronic use has been linked in some research to an increased risk of heart failure . Regulatory & Nutritional Context