Melissa Golden May 2026

Studies suggest that lemon balm helps increase levels of GABA (gamma-aminobutyric acid) in the brain, a neurotransmitter that helps promote relaxation and reduce stress.

Some clinical trials indicate that controlled doses of the herb can improve alertness, memory performance, and overall cognitive function in healthy adults. melissa golden

Due to its antispasmodic properties, it is frequently consumed as a tea to alleviate indigestion, bloating, and gastrointestinal discomfort. Studies suggest that lemon balm helps increase levels