: Watermelons specifically contain lycopene and citrulline , which may help manage blood pressure and cholesterol. How to Choose a Ripe Melon Picking the right melon often depends on the variety:
: While technically a type of berry, watermelons are often treated as their own category due to their high water content and unique structure. melons
: This group includes the common cantaloupe (with its rough, netted skin) and honeydew (smooth-skinned with green flesh). : Watermelons specifically contain lycopene and citrulline ,