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: Shift your focus from what your body looks like to its strengths and abilities , such as its capacity to walk, dance, or hug a loved one.

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: Embrace models like Health At Every Size (HAES) , which argue that health can be pursued at any size through nourishing behaviors rather than weight loss. : Shift your focus from what your body

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: Treat yourself with the same kindness you would offer a friend. Research shows that self-compassion is strongly linked to higher body satisfaction.