Open_to_your_light_heart | 2025 |

Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up

Inhale deeply into the center of your chest, imagining a warm gold light expanding. open_to_your_light_heart

Understand that forgiveness is a gift you give yourself to lighten your own load. Moving away from overthinking and into the felt

Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: you will notice:

"I release what is heavy. I welcome what is light. My heart is open, safe, and free."

When you choose to open to your light heart, you will notice: