A modified goal-setting approach using SMART targets to visualize and plan for the life you want.
The primary feature of Paul McKenna's is a structured seven-day plan that uses Neuro-Linguistic Programming (NLP) and hypnosis to reprogram self-image and mental habits . The system is designed to help you "run your own brain" by mastering emotions and adopting the strategies of super-achievers. Core Plan Structure
Identifying your authentic self versus your "pretend self" and discovering hidden potential.