Science Of Doing... | Performing Under Pressure: The

Memory "bandwidth" shrinks, leaving less room for the task at hand. 🛡️ Strategies to Master the Moment Science-backed techniques to ensure your best performance: 1. Practice Under Mild Stress Recreate high-stakes conditions during training. Practice with an audience or a timer. Make the "unfamiliar" feel "routine." 2. The "Pre-Performance" Routine

Most people use these terms interchangeably, but science distinguishes them clearly: Performing Under Pressure: The Science of Doing...

Use a consistent physical trigger (e.g., three deep breaths). Memory "bandwidth" shrinks, leaving less room for the

A situation where the outcome is vital and depends on your performance (e.g., a penalty kick or a board presentation). Practice with an audience or a timer

It creates "cognitive interference" by worrying about consequences.

Before a high-pressure event, write down all fears on paper. This "offloads" worries from working memory. It frees up brain power for the actual task. 🏆 The "COTE" Formula for Success