Psychological And Immunological Effects Of Massage After Sport -

Massage acts as a "parasympathetic reset," shifting the body from a high-stress "fight or flight" state to a "rest and digest" state.

Post-sport massage is a multifaceted recovery tool that addresses both the mental and biological strain of intense physical activity. Massage acts as a "parasympathetic reset," shifting the

Psychological and immunological effects of massage after sport Massage acts as a "parasympathetic reset