: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle.
Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: Restoring Your Eyesight: A Taoist Approach
: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises : Follow the "20-20-20 rule"—every 20 minutes, gaze
provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes. Liver Qi governs the smooth movement of the eyes
: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com
: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.
: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.