Dairy products, most fruits, legumes (beans/lentils), and pasta.
Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): Revised International Table of Glycemic Index (...
Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region. certain whole-grain breads
The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing: and sweet potatoes. Contains approximately 2
Brown rice, certain whole-grain breads, and sweet potatoes.
Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals.
Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category