Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features
Includes dropdown menus for exercise selection.
Adjusts weight and sets based on your recovery. RP Male Physique 4 Day Full Body v2.xlsx
Progress through the 4–6 week block until the deload.
Each muscle group is hit multiple times per week. Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV
Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.
Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet RP Male Physique 4 Day Full Body v2.xlsx
📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.