Ryan Hall - The Omoplata 【480p · 8K】

If they stay flat, he finishes the lock. If they stand, he sweeps them. If they roll, he takes the back. 🏆 The Legacy

The "story" of Hall's Omoplata is one of relentless pursuit. In his famous instructional series, he describes the move as a . Ryan Hall - The Omoplata

It starts from a failed triangle or a simple guard pull. If they stay flat, he finishes the lock